Remember, your road to physical health isn’t going to adhere to a pre-formulated plan. Though meditation, CBD and Aromatherapy can help guide you towards full-body wellness, there are many other ways to support your health.

Yoga, exercise, journaling, mindfulness, mental health counseling, improving your diet – all those things can also contribute to your full-body wellness. As with any physical issues, it’s important to look at the issues holistically and incorporate any changes into your whole-body wellness plan.


One of the basic principles behind natural living is to use and eat things the way they are found in nature. Natural living means living in harmony with the earth and making the conscious choice to use sustainable, toxic-free and organic products. This applies to your food, self-care products, beauty products, clothes and actually everything you use in your daily life! Exactly what that looks like is different for each person. Here are some ideas to consider.

Reduce Toxic Load

Chemicals are everywhere. In our homes, our food and nearly every product you buy. Reducing your toxic load is essential to living a natural lifestyle. The more you can do to remove the toxins in your environment the happier your body will be.

  • How do you do that? Replace store bought cleaners with natural options such as vinegar.
  • Swap out cosmetics and body care products for safer, organic versions.
  • Take off your shoes in the house to reduce the toxins you track inside.

Eat Real Food

  • Processed food is engineered to have a long shelf life and to be palatable so you crave it past the point of hunger, not to nourish your body.
  • Cooking your food from scratch is a big step toward feeding your body with what it needs.
  • For an extra boost of anti-inflammatory care, stir CBD into smoothies, dips, or even a cup of cocoa.
  • Make a few simple switches. Instead of getting something from the vending machine to combat the afternoon slump, try eating an orange and see how much better you feel.

Proactive Health Choices

It’s a powerful thing to make the choice to take care of yourself.

  • Try gentle alternative remedies. This can be as simple as a cup of herbal tea to help you sleep or an invigorating essential oil blend for an energy boost. Naturally, CBD is one of our favorites to promote balance in the body and mind.
  • Be sure to include mental health care. Consider what will help you feel your best, like time with friends, meditation, or counseling. Many people find that CBD helps improve sleep, which is key to emotional wellness. It’s also been shown to help reduce anxiety.
  • Carve out time for self-care. Every person feels nurtured in different ways, so figure out what those are and make them a priority in your life.
  • Getting enough movement is good for your health, both physical and mental. Take a walk or a yoga class – whatever makes you feel invigorated.

How to Use CBD for Everyday Health and Wellness

A growing body of medical research has uncovered the properties and benefits of medical cannabis. Today, patients are able to find relief from the symptoms of myriad health conditions. One of the active chemical compounds found in medical cannabiscannabidiol or “CBD”, has been shown in clinical trials to have powerful effects. 

CBD: A Brief Introduction

Of the hundreds of chemical compounds found in cannabis, two of a class of chemicals called cannabinoids have received particular scrutiny by the medical research community. The first is tetrahydrocannabinol, or THC. This psychoactive chemical produces the characteristic “high” – euphoric sensations – that can serve to alleviate symptoms of certain health conditions. CBD, on the other hand, is not psychoactive and does not interfere with active lifestyles. 

Cannabinoids are chemically similar to substances naturally produced by the human body in the endocannabinoid system. This system is responsible for regulating several important metabolic and cognitive processes, including the transmission of electrical signals between nerve endings and the brain. CBD binds to receptors in the endocannabinoid system, helping to restore any imbalances this system might be experiencing. This binding effect can also be beneficial in treating illness symptoms. 

CBD is extracted from medical cannabis or industrial hemp plant material using carefully-controlled processes. In its concentrated form, it can be found in a wide range of products, including topical creams, oral tinctures, vaping cartridges, and edibles. 

Everyday CBD Uses

CBD is a great choice when it comes to being used as part of an everyday wellness regimen. 

CBD oils and creams are a great way to help support health and wellness in the human body.


These products are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the Food & Drug Administration. You must be at least 18 years old to purchase.

Charles Bell

Charles is a seasoned entrepreneur with more than 35 years of healthcare technology experience and one of the first pioneers of digitizing the Patient Experience. He has founded, cofounded, and managed several successful national and international healthcare technology companies including Angelwatch, Dwyer Precision Products, Westside Communications, Wescom (Intego), Personal Health Monitoring, Bellco Ventures, 3Clicks, AC Scrap Metal, and Linxio Group. In 2012 he successfully sold the assets of Intego to Critical Alert (www.criticalalert.com) and became an equity partner.

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