7 Simple Ways to Incorporate CBD into Your Daily Routine

If you are reading this post, it’s probably because you are interested or somewhat familiar with CBD and its benefits. There are a variety of issues that can be effectively combatted with the use of this wonderful compound through multiple methods. Though there are many ways to garner the benefits of CBD, finding the method that’s right for you is essential to maximizing its benefits into your daily life. Let’s go over 7 popular and simple ways you can incorporate CBD into your wellness routine.

Tinctures & Softgels

CBD Tinctures are made using variations of CBD such as full spectrum, broad spectrum, isolate, and other ways. They are normally used orally for convenience. CBD Tinctures make it very easy to take your daily CBD, especially for those that do not like to swallow capsules, tablets or softgels, but still want an effective serving of CBD.

CBD softgels are another simple and effective way to benefit from taking CBD. Due to their composition, CBD softgels can be easily blended with other specific natural and beneficial ingredients. An added benefit is, there are a number of softgel options that can highlight specific benefits such as sleep support, energy & focus, immune support and more. Softgels are a great option for those who already take a regiment of vitamins, making it easy to include them into your daily routine.


One favorite method among consumers is CBD gummies. They are a popular option because they are easy to take, convenient, and fun. They are a great option for individuals who want to get their daily CBD, while being discreet. You can add CBD gummies into your wellness routine simply by making it your choice after your meals or any time of the day.

Skin Care

CBD is a great option for easing topical conditions, as well as aiding in maintaining the condition of your skin. CBD skin care works by applying the topical to the area where you are needing it, whether that be to specifically address a problem or supporting normal skin. It can also help promote healthier skin and contains beneficial properties that can aid in moisturizing dry skin and combatting free radicals. You can add CBD skin care easily into your daily routine for optimal benefits.

Bath Bombs

Treat yourself… with a CBD bath bomb! This is a product most suitable for our CBD lovers that enjoy pampering themselves, while benefitting their overall wellness. There are many bath bombs options available in the industry that focus on different areas of care.

You can integrate a CBD bath bomb into your daily routine by adding it to the end of your schedule. When you have finished your day, draw yourself a bath, drop the bath bomb in and take a moment to relax and have some “me time!” Bath bombs are a great option for those who want to reduce tension, unwind and leave their skin feeling soft and smooth!

Relief Rubs

CBD relief rubs are an extremely effective approach to providing relief to your aches and discomforts. This CBD product form is specifically formulated to be applied topically. This is an easy one to integrate into your daily routine. 

Hair Care

CBD hair care products focus on supporting hair follicle health, nourishing and moisturizing your hair and scalp. This method of consumption can be utilized through shampoos, conditioners, masques and leave ins. To best integrate this method into your wellness routine, simply use CBD hair care products whenever you wash or care for your hair. You will be amazed at the how healthy, shiny and full your hair can look.


Coffee is a massive component for many people and can almost be an essential part of their routine for getting their work accomplished and keeping their day productive. Caffeine is an excellent substance for helping wake us up and reduce our drowsiness. Adding CBD to the mix gives that extra advantage of lowering caffeine side effects while offering other benefits that CBD has to offer. If you enjoy coffee and want to experience productivity and energy without the side effects, CBD coffee may be the solution!

So Many Ways, Which One for You?

Now that you have seen the many ways CBD can be integrated into your wellness routine, you are better equipped to decide which methods best fits your individual needs. You can choose to integrate CBD in all areas by choosing each method or choosing to stick to one method that keeps it simple for you. The choice is yours and it all depends on what results you are looking for while keeping it convenient!

FDA Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.
Charles Bell

Charles is a seasoned entrepreneur with more than 35 years of healthcare technology experience and one of the first pioneers of digitizing the Patient Experience. He has founded, cofounded, and managed several successful national and international healthcare technology companies including Angelwatch, Dwyer Precision Products, Westside Communications, Wescom (Intego), Personal Health Monitoring, Bellco Ventures, 3Clicks, AC Scrap Metal, and Linxio Group. In 2012 he successfully sold the assets of Intego to Critical Alert (www.criticalalert.com) and became an equity partner.

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